Meditation is the art of connecting to the present moment; to the state of inner peace and stillness through learning to breathe slower and deeper. And through being conscious of your five senses in the present. The only truth exists "Here & Now" in the present moment beyond over thinking in the past and future. Meditation has various benefits in balancing and healing the mind, body and emotions. It is commonly mistaken that in order to meditate you have to stay in a calm place in certain atmosphere with candles and light music. These things might be helpful to some extent, but the essence of meditation is being mindful in everything you do. Work, relationships, driving, talking, eating and all daily activities can be considered meditation when practiced mindfully and consciously.

 


Some benefits of Meditation:



 

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  • Learning mindfulness and enjoying the present moment
     

  • Increasing focus and relaxation, overcoming stress, overthinking and confusion
     

  • Improves the energy flow and blood flow
     

  • Strengthens immunity system
     

  • Better activity and higher energy levels during the day
     

  • Deep sleeping and overcoming insomnia
     

  • Learning patience, acceptance and endurance

  • And many other benefits for the mind, body and emotions that have good effect in work, relationships and all areas of life

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